That voice in your head—'What if you fail? What if you’re not enough?'—isn’t evil, just overprotective. But it doesn’t have to control you. Learn how to build a quiet, unshakable strength—a soul of steel—to protect your dreams and step boldly out of...
If a friend called to tell you about a failure - would you berate them? Would you break them down? Well, that's what we do to ourselves so often... what if we were to treat ourselves with compassion, instead of...
The stories in our minds have two layers - the ones we realise we're telling ourselves, and the layer that influences us without us realising it. If we take control over these stories, we can do so much...
Often in life, we get stuck on perfection - but what if patchwork was a better perfect than flawless?